About Ron

Houston Personal Trainer

The American College of Integrative Medicine (ACIM) certifies Ron Russell as a Certified Personal Trainer and ACIM Rehabilitation Exercise Specialist (RES-CPT). Ron also has served for several years as one of the Examiners for Personal Training exams given to new Trainers at the American College of Integrative Medicine. In addition, Ron is a Registered Massage Therapist and is certified in CPR and First Aid.

See our "Testimonials" page to discover what some of Ron's clients have to say about his experience at the Body Master Fitness Studio. References are available upon request.

PRIVATE STUDIO

Body Master Fitness Studio has been serving the Houston area since 1996, and is a serious alternative to the traditional health club.

When you step in our Studio, you will instantly see and feel the difference. At the Body Master Fitness Studio, you will receive focused, individualized training in a relaxed, non-intimidating, private environment. You can even choose your own music!

Body Master Fitness Studio maintains a complete and fully equipped weight room and cardio- vascular area, the best of any private personal training studio in Houston, and it is all there for your exclusive use.

PERSONAL TRAINING: Total Focus on You!

Body Master Fitness Studio is a private, exclusive studio. No more than one other client is scheduled during your session, so you work out in privacy.

There is no waiting on others to finish with equipment, so you can move on quickly and efficiently through your workout. This means you are able to work muscle group to muscle group in the proper sequence and tempo that maximizes your workout intensity, resulting in more rapid attainment of your fitness goals. There are no more of those many inconvenient "Club Hassles!"

Our one-on-one coaching philosophy and method provide motivation and support for better, quicker results from your workouts. Our hands-on approach, bio-mechanical knowledge, and spotting every one of those final tough reps of every set in your workout promote the most dramatic results possible.

Our skills reduce your chance of injury during the resistance training phase of your workout. In addition, we are very creative, upbeat, helpful, and enthusiastic. All this makes your workout experience much more fun! You can even choose your own music for your workout!

We provide flexibility in programming based not only on your fitness goals, but also on the parameters of your day. We complete a comprehensive ten step health screening and fitness assessment for every new client, and we regularly schedule follow-up assessments to chart your progress.

Additionally, Ron is one of the few personal trainers in Houston who is certified as a rehabilitation exercise specialist, which means he is qualified to help you achieve a maximum recovery to fitness following an injury or surgery.

Our training can benefit you with overall fitness, toning, body fat reduction, strength gain, cardio-vascular fitness, weight control, body sculpting, flexibility, nutritional and diet guidance, and pre-natal and post-natal fitness. We will teach you to use correct body alignment and proper bio-mechanics specifically for your body's genetics.

Furthermore, we will design a custom program that will be a totally personalized workout routine developed solely for the purpose of meeting your fitness goals.