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Football season may be winding down but that isn’t going to stop us from making today a great one. While it’s easy to forget our diet’s during “America’s Holiday”, being able to indulge while staying on track is extremely rewarding. Looking at it though, most of the items eaten during the Super Bowl typically are […]
It’s almost that time and I’m happy to say I live in Houston for the upcoming Super Bowl LI. Whether you are rooting for the Patriots or the Falcons, at the end of the day, the better conditioned and mentally prepared team will win. While looking at both sides though, these are gentleman at the […]
No, that isn’t misspelled. HIIT is a training regime that has become very popular as a way to burn more fat. Before gaining this title, it used to not have a name but would often be described as “muscle confusion” where you would interrupt the flow of movement with a brand new, higher intensity one. […]
Similar to last week’s High Fructose Corn Syrup myth, Whole wheat bread being far superior to white bread falls into almost identical territory. The media, and some federal agencies, have deemed whole wheat to be far healthier but when looking at the data, it’s hard to see exactly how much more it benefits you than […]
Starting a new diet or fitness regime is probably the easiest thing in the world to do. You can wake up one morning, look in the mirror and think, “I’m gonna get in shape this year. I swear!” For the first week or so, you eat great, exercise on time, and overall feel great! However, […]
If you’re into fitness and dieting at all, then you’re probably familiar with the amazing power of fish. High in both protein and taste, fish is a flexible option for meat or an otherwise unhealthy alternative. On this Sugar Free Sunday, we’re going to tell you how to turn one ugly fish into a great Sriracha Tilapia […]
We all know to stretch before we begin an exercise but what about on days where we’re just lounging around the house with nothing to do? While every personal trainer will advise you that stretching daily will help in the long run, not every one of them will be able to tell you exactly how […]
Pushups are the go to body weight exercise and for good reason. This exercise can increase strength as well as definition in the biceps, triceps, and shoulder regions. But what if I told you that you can actually improve this exercise further to include your abs, chest, or even your lats without killing them in […]
High fructose corn syrup not being as healthy as sugar from a nutritional standpoint has been talked about in more ways than you can ever imagine. The food industry often gets attacked when the ingredient is found in items customers didn’t expect it in as well as the ones they did. The myth that high […]
Weight lifting is the core of all exercise. Whether you’re doing body weight push ups, weighted bench presses, or just calve extensions, they play an essential part in both heart rate as well as muscle gain. However, when looking to burn fat effectively, coupling them with great cardio workout days really make the results pop […]
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