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Fire Hydrant Workout

Fire Hydrant Workout

The Fire Hydrant Workout is not extremely new but is making its way through gyms lately due to its ease of effort and focused area of work. For this Workout Wednesday, we’ll dive into what this exercise works out and how you can add it into your regime. The fire hydrant position gets its name […]


Fitness Myth Busting: Egg Yolks

Fitness Myth Busting: Egg Yolks

Welcome to our first weekly myth busting session where we’ll focus on one widely accepted fitness or nutrition fact, and prove that it may not be as factual as you may think. Today, we’re going to cover a very quick look at egg yolks. Too often, at the table next to us, we hear the order […]


Monday Morning Motivation

Monday Morning Motivation

Another major part of staying in shape and fit is motivation. While we are all motivated differently, there are some days that we can agree take a bit longer to get going than others. While some may say Friday, and others Wednesday, according to a few major studies, Monday morning is actually the most depressing […]



DON'T Try The Bulletproof Diet

DON’T Try The Bulletproof Diet

As with any fitness trend, the Bulletproof Diet is making headlines and for seemingly good reason. Creator, Dave Asprey, supposedly developed this diet over the course of 15 years and $300,000 invested. The core ideal of this diet is that by increasing your body’s performance to its peak, you can achieve better weight loss, more […]



Inhalable Insulin & You

Inhalable Insulin & You

For anyone who is diagnosed with or know someone who has diabetes, we all understand that the age old insulin shots are not only painful but can be rather cumbersome in a public place. However, due to its necessity and quick penetration of the blood stream, we have continued to use this method for decades. […]