If you want results fast, consider a bootcamp in Houston. Bootcamps are run by personal trainers who first assess everyone’s fitness level before he creates individualized programs. You may not be the fittest in the class, but everyone will find the class difficult. That’s because the trainer creates a program that will work you hard, but still be within your ability. He also listens to your goals and finds out if you have any special needs before creating them.
Everyone may be doing the same exercise, but using a different form.
Some people in your group may be able to do push-ups with ease, others won’t be able to do one. The trainer may adjust the form of the push-up to meet each individual’s need and fitness level. The one able to do them with ease will be asked to do a harder technique, such as fingertip or one with weights on his or her back. The out of shape person may do bent knee push-ups, but everyone will be struggling toward his or her goal at the same time.
You’ll learn exercises you can do at home.
In most cases, trainers use body weight exercises or calisthenics that require no additional equipment. That means after a bootcamp ends, you’ll be able to use what you’ve learned at home. Many people start a bootcamp with that idea in mind, but when it ends, they’ve had so much fun they start another. Each time the program will be more challenging, but that’s okay since they’re in far better shape.
You’ll have fun while you’re shedding pounds.
The workouts are tough, but you’re not the only one struggling. Everybody at the bootcamp is. That forms a bond. You’ll often hear one member cheer another on to success or the whole group applaud when someone reaches a goal. Often lifetime friendships are made at bootcamps. Sometimes, people find workout buddies to continue working out with after the camp ends.
The personal trainer shows you how to do each exercise and then watches to insure you do it right. That helps prevent injuries and maximizes the benefits.
You’ll get all the benefits of having a personal trainer, but at a far lower price. Everyone pays a portion of the cost of the trainer’s time, so it’s less per person.
You’ll see results faster than you would if you worked out on your own. The personal trainer not only creates a program that works you harder than you’d ever work on your own, he or she also raises the bar when you achieve it. That’s something most people forget to do.
You’ll feel fantastic after each session. The workout burns off the hormones created by stress and replaces them with ones that lift your spirits.
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