Goals


BODY MASTER
Fitness Studio

GOALS

Client Name:
Date:

LONG TERM GOALS

Weight loss/gain:
Pounds by:
Fitness for particular sport:
Improve shape for particular event:
Reduce clothing size: from
To:
Increase strength:
Increase endurance:
Improve body symmetry:
Increase muscle size:
Decrease body fat percentage:
Increase flexibility:
Improve cardio respiratory system:

SHORT TERM GOALS

Weight loss/gain:
Pounds by:

COMMITMENTS FOR ATTAINING GOALS

Client Signature:
Date: