Goals


    BODY MASTER
    Fitness Studio

    GOALS

    Client Name:
    Date:

    LONG TERM GOALS

    Weight loss/gain:
    Pounds by:
    Fitness for particular sport:
    Improve shape for particular event:
    Reduce clothing size: from
    To:
    Increase strength:
    Increase endurance:
    Improve body symmetry:
    Increase muscle size:
    Decrease body fat percentage:
    Increase flexibility:
    Improve cardio respiratory system:

    SHORT TERM GOALS

    Weight loss/gain:
    Pounds by:

    COMMITMENTS FOR ATTAINING GOALS

    Client Signature:
    Date: