It’s hardly your fault.
Maybe you have stopped to notice how many times you’re bombarded by food marketing each day?
Ads come at you from magazine pages, T.V. commercials, on websites and billboards, each boasting of cheap, convenient and tasty approaches to cure your hunger.
The question “What’s for lunch?” never been more complex than now.
Extensive menu options and large entrees have distorted your idea of a suitable meal, and before you understand it you’ve fallen into the trap of the chain restaurant, the drive thru, and the take-out line.
But wait – truly healthy eating is simple.
First, stop the blizzard of food marketing around you.
Understand that advertisers want your money, and they do not stop to take into account if the meals they promote will expand your waist – that’s your job.
So it’s safe to say that, with few exceptions, any food that you see marketed should be avoided. When was the final time you saw an offer for grilled white fish and steamed broccoli?
So what exactly does truly healthy eating look like?
A healthy meal contains lean protein, fresh vegetables and the occasional modest serving of whole grains.
Just like importantly, a healthier meal does NOT contain:
Refined sugar / corn syrup
Fried / fatty food
Full fat dairy food
Processed food with chemical additives
Breakfast is the most crucial meal of the day. What you decide to eat when you wake up will set the tone for the remainder of your meals that day. Try these healthy options:
1. Scrambled egg whites, sliced tomato and steamed spinach.
2. Whole grain oatmeal, an information of protein powder and sliced fruit.
3. Homemade breakfast sandwich: Multi-grain English muffin with lean turkey slices and egg.
It is essential to plan your lunch in advance in order to avoid looking at a junk food joint or vending machine. Pack your lunch the night before and make it with you. Try these healthy options:
1. Dark baby greens topped with chopped chicken breast and diced tomatoes.
2. Albacore tuna (packed in water) and blended with finely chopped cucumber.
3. Lettuce Wrapped Sandwich: Lean turkey slices, lettuce, tomato and mustard.
Dinner may be the meal where most people splurge and eat far more calories than they should. Eating at home may be the first step in reducing your dinnertime calories. Try these healthy options:
1. Grilled white fish, sautéed spinach and whole wheat grains couscous
2. Baked chicken breast, steamed broccoli and brown rice
While healthy eating is really a huge factor in achieving your ideal weight, exercise is another half of the equation. Thus, your exercise routine should be challenging and should be achieved on a typical basis.
I realize that you have more than enough in your life to consider and never having to plan your own personal exercise routine. Leave that job to me-call or email today to begin with on a personalized fitness program that will leave the human body no choice but to shed those unwanted pounds.
Not Another Diet
Once you eat a simple, healthy diet you’ll never again be tempted to try the newest fad diet to drop several pounds. Choose to eat lean proteins, seasonal vegetables and whole grains and avoid sugar, fried food and processed carbohydrates on a daily basis and enjoy living life at your ideal weight.
Find this interesting, your Houston Personal Trainer has more information that will surely get you back on track.