Enjoy this simple Power Oatmeal Recipe from this month’s Body Master Newsletter:
So here’s what you need…
1/2 cup whole grain oats
1 cup water
dash of salt
1 scoop high quality protein
1 tablespoon chopped macadamia nuts
1 tablespoon golden raisins
Mix the oats together with water and salt in a microwave safe bowl. Then microwave on high for 2 to 4 minutes.
Stir in protein then top with nuts and raisins.
Nutritional Analysis: One serving equals: 325 calories, 7g fat, 41.7g carbohydrate, 10.2g fiber, and 25.7g protein.