Stress Boxing



Ever had one of those days? Yeah, you know?! One where you were just totally ticked off? When you just wanted to punch something . . . HARD!?

Well, come and “knock out” all your stress with me at the Body Master Stephanie (3)Fitness Studio! If you ever wanted a creative alternative, something completely different from the ordinary aerobic or cardio routine, then why not try Stress Boxing?

At my studio, I’ll get in your corner and teach you the ropes, with the proper form and technique that will build your confidence, thus enabling you to blow off all your pent up steam.

Also for your MIT (Mixed Interval Training) I interval bouts of Boxing in-between your Strength exercises to enhance fat burn in your workout as well as to create and give you a higher after burn effect.

In addition to being a great de-stressor and confidence booster, “Stress Boxing” gives you a super intensive, high energy, fat scorching fun workout! So let’s go ahead knock out your stress today by you coming in and checking it out!


Goals
  • To enhance fat burn
  • To create up to a 48 hour after burn effect
Key Benefits:
  • Lowers pent up anger
  • Lets off steam and calms you
  • Heighten fat burn
  • Stronger muscles
  • More coordinated
  • Keeps workouts interesting and fun
Options for Program

Can be added into any of the following workout programs;

  • Private Personal Training
  • Semi-Private Personal Training
  • Small Group Training

FREE Body
Transformation Analysis

The Body Master's exercise programs are designed to boost your metabolism, help you burn maximum fat calories, and get you in great shape in record time! You see, there is a difference between training to burn overall calories and burning FAT CALORIES, I will teach you about this when you come in for your free analysis.

Instantly Reserve A Free Analysis

Come in and discuss your goals today!

  • Free Fat Loss Nutritional Meal Plan
  • Free Abs Secret Report
  • Unlimited Motivation & Support

Small Group Training

You and 3 of your friends or family can come in to: strengthen muscle and become more fit, lose fat, become more flexible, have higher endurance, have done-for-you meal plans and grocery list, and learn lifestyle changes for a healthier life.

Reserve A Complimentary Session

Join an already scheduled group for a FREE WORKOUT