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Today I’m going to let you in on a little secret…it’s not hard to get and stay fit. And no, it’s not about hard work and deprivation. It’s all about boundaries. Let me explain… When you were a child your parents set boundaries around you. They were the authority on what was or wasn’t acceptable […]
Sadly, there aren’t actually foods that burn more calories than they contain. But that doesn’t mean you shouldn’t keep your eyes open for foods that offer very low amounts of calories that will do your diet good. So ready to hunt down some of the best low-calorie foods available? Here are 10 of them. #1: […]
The main reason that you’re not happy with your weight is because of what you eat. It’s hardly your fault. Have you ever stopped to notice how many times you’re bombarded by food marketing each day? Ads come at you from magazine pages, T.V. commercials, on websites and billboards, each boasting about cheap, convenient and tasty […]
The best kind of fat loss is steady fat loss. And while a slow-and-steady approach to weight loss will ensure that you keep the weight off for good, I have a few tricks to help you burn fat as fast as possible. So if you’re ready to speed up your fat loss (and are willing […]
You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on your way to work then you’ll refuse to get fast food with co-workers at lunch. You’ll boycott the vending machine in the mid-afternoon and you won’t even think about having dessert after dinner. But then your […]
If you could live a longer, healthier life by taking a small pill each day, you’d do it wouldn’t you? You’d be crazy not to! So with this fact in mind, the incredible growth of dietary supplements makes sense. An estimate of one out of every three Americans currently takes some sort of nutritional supplement […]
If you’re like most people then reading this subject line was a little uncomfortable and you may have even experienced a bit of anxiety. Make a decision? Do I have to? We are forced to make decisions every day, but that doesn’t make it any easier. When you stop to think about it, your life […]
Injury and exercise aren’t an unlikely duo. In fact, they’re connected in both a good way and a bad way. If you’re injured bad enough to keep you off your feet for a while, you’ll need to exercise to get back to into the shape you were before you were injured. On the other hand, […]
Many people dread working out because it’s just so boring you start counting every second, but there are fun ways to exercise that will make you look forward to each workout session. Once you realize the gym doesn’t mean you have to lift weights or drag yourself from machine to machine, you’ll want to go […]
Overindulging in your favorite foods seems like it’s unavoidable, particularly if you’ve been on a diet and missed their taste. If you’re like many of the people I work with who have tried diets and failed, you found that one slip often made your run toward the forbidden foods and eat it like there’s no […]
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