Power Oatmeal Recipe

Enjoy this simple Power Oatmeal Recipe from this month’s Body Master Newsletter:

This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast. Servings: 1

So here’s what you need…

1/2 cup whole grain oats
1 cup water
dash of salt
1 scoop high quality protein
1 tablespoon chopped macadamia nuts
1 tablespoon golden raisins

Mix the oats together with water and salt in a microwave safe bowl. Then microwave on high for 2 to 4 minutes.
Stir in protein then top with nuts and raisins.

Nutritional Analysis: One serving equals: 325 calories, 7g fat, 41.7g carbohydrate, 10.2g fiber, and 25.7g protein.

If you live or work in SW Houston then give me a call and I’ll hook you up with 4 free sessions to get you started on the path to a longer healthier life: 832.500.5459