As an older adult you will discover here at the Body Master everything you will need for you to attain and keep a healthy and vibrant body. Our programs will help you increase your overall strength, your balance, and increase your general functionality for daily living as well.
Aging adults training with us here at the Body Master through their training will be more able to live a healthy and normal life even on into their later years. What really matters is that here at our Studio, seniors become stronger through smarter workouts, become healthier by learning the lifestyle changes necessary, and have more balance by specific methods incorporated into their workout. They will find that this will happen when they are involved in our comprehensive Senior fitness training programs that will teach them and help them develop those very skills which are so necessary for a healthier and more fulfilling life.
Goals of the Program
- Burn Fat
- Increase core strength and Balance
- Strengthen Muscle
- Learning the Lifestyle changes for a healthier Life
- To develop higher Functional Strength
- Rehabilitate from an injury or surgery if required
Benefits of the program
- Stronger bones by reducing the effects of Osteoporosis
- Stronger Core
- Increased balance
- Greater Flexibility
- Higher levels of mobility
- Weight loss
- Strengthening of muscles
- Private Sessions
- Semi-Private Sessions
- Group Sessions (family friends)
The Body Master's exercise programs are designed to boost your metabolism, help you burn maximum fat calories, and get you in great shape in record time! You see, there is a difference between training to burn overall calories and burning FAT CALORIES, I will teach you about this when you come in for your free analysis.
Small Group Training
You and 3 of your friends or family can come in to: strengthen muscle and become more fit, lose fat, become more flexible, have higher endurance, have done-for-you meal plans and grocery list, and learn lifestyle changes for a healthier life.