The Edgy Guide to Mastering the Keto Life
Let’s cut to the chase: the keto diet is not your run-of-the-mill, fad-hopping, “I’ll try this until I crave cake” kind of lifestyle. It’s bold, disruptive, and flipping traditional nutrition advice on its head. Want to torch fat, crush cravings, and feel like an unstoppable machine? Let’s dive headfirst into keto—the high-fat, low-carb rebel diet […]
Unlocking the Power of the Keto Diet: A Game-Changer for Your Health and Fitness Goals
If you’re tired of diet trends that promise the moon and deliver regret, let me introduce you to the ketogenic diet—better known as keto. This isn’t just another flashy fad; it’s a science-backed lifestyle shift that’s been turning heads for good reason. And trust me, whether you’re a fitness enthusiast, a weekend warrior, or a […]
How To Train Like An Olympic Level Horse Jockey | It’s Harder Than You Think!
When it comes to exercising like a champion, some key sports always come to mind. Football, Baseball, and Basketball. One of the more demanding sports that people often overlook however, is horse racing and a professional horse racing jockey trains just as hard, if not harder, than everyone else. While the horse does a lot […]
Finding Diet and Fitness Inspiration from a Retired Olympian
Aside from having world-class skills in their respective sports, Olympians are known for their amazing self-control when it comes to their diet and fitness. Victoria Pendleton MBE, a two-time gold medal winner, is one those. Many consider her as one of the most revered British athletes of her generation, claiming she’s the embodiment of a […]
Some Tips On How To Pick The Perfect Personal Trainer For You!
It may be a bit self-serving to create an article about the best way to pick a personal trainer on a site about personal training, but part of this business is helping people so offering this kind of advice may actually be more beneficial than some may expect. In fact, how many times have you heard […]
Sugar Free Sundays: Comforting Protein Filled Meatloaf
In the south, we put a lot of things in our mouths that most places would immediately classify as unhealthy. Whether you’re in Houston, TX, or Lousiana though, nothing beats the warming fullness that great comfort food can provide. Most comfort food gets its name from a high level of carbs, sugars, or simply an […]
Obesity And A Higher BMI May Be Linked To 11 Forms Of Cancer
Eating poorly and neglecting activity has always been known to cause certain health problems as well as increase your susceptibility to them. In a recent literature review published in the BMJ (British Medical Journal), the link between this neglect leading to obesity and cancer is actually stronger than professionals once thought. The journal covers a group […]
There Are So Many Different Awareness Days, But Have You Ever Heard Of ‘Rare Disease Day’?
Chances are you’re not familiar with this day but as fitness/nutrition advocates, being aware of a day that is meant to help those who have been misdiagnosed because of a lack of awareness for their ailment is definitely important. Rare Disease Day started in Europe in 2008 and has since spread worldwide as a day […]
Sugar Free Sundays: Protein Rich Low-Calorie Ice Cream!
On this Sugar Free Sunday, I wanted to dive into something a little different this time around. Sadly, I haven’t the foggiest on how to make my own amazing Ice cream that isn’t full of hard pieces, however, I am a connoisseur when it comes to this dairy treat. One of the biggest struggles with […]
Workout Wednesdays: A Look At The Back To Basics Workout Trend
While working out with weights is a tried and true way of achieving bigger gains, we typically have used the body weight exercises as a way to maintain or tone rather than the core of the workout. This is actually for good reason as the bodyweight exercises only give you as much push as your […]
- 1
- 2
- 3
- …
- 12
- Next Page »
YES! Contact me today to schedule a FREE no obligation consultation and trial workout.