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The Edgy Guide to Mastering the Keto Life

Let’s cut to the chase: the keto diet is not your run-of-the-mill, fad-hopping, “I’ll try this until I crave cake” kind of lifestyle. It’s bold, disruptive, and flipping traditional nutrition advice on its head. Want to torch fat, crush cravings, and feel like an unstoppable machine? Let’s dive headfirst into keto—the high-fat, low-carb rebel diet […]


Unlocking the Power of the Keto Diet: A Game-Changer for Your Health and Fitness Goals

If you’re tired of diet trends that promise the moon and deliver regret, let me introduce you to the ketogenic diet—better known as keto. This isn’t just another flashy fad; it’s a science-backed lifestyle shift that’s been turning heads for good reason. And trust me, whether you’re a fitness enthusiast, a weekend warrior, or a […]



Finding Diet and Fitness Inspiration from a Retired Olympian

Finding Diet and Fitness Inspiration from a Retired Olympian

Aside from having world-class skills in their respective sports, Olympians are known for their amazing self-control when it comes to their diet and fitness. Victoria Pendleton MBE, a two-time gold medal winner, is one those. Many consider her as one of the most revered British athletes of her generation, claiming she’s the embodiment of a […]




Obesity And A Higher BMI May Be Linked To 11 Forms Of Cancer

Obesity And A Higher BMI May Be Linked To 11 Forms Of Cancer

Eating poorly and neglecting activity has always been known to cause certain health problems as well as increase your susceptibility to them. In a recent literature review published in the BMJ (British Medical Journal), the link between this neglect leading to obesity and cancer is actually stronger than professionals once thought. The journal covers a group […]