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Banana: A Miracle Fruit

Banana: A Miracle Fruit

Don’t we all go a little bananas sometimes? Well, here’s a few facts why it isn’t a bad thing to do so! We all know that bananas are an important source of potassium. But did you also know that it’s an important source of B6, B12, Fiber, and lots of other essential minerals? Not to […]


Are eggs good for you?

Hi everyone, just thought I would put up  some info on eggs. What I find is that there seems to be so much confusion these days around them. Also it’s one item my clients ask me about all the time as well. Well allow me to diffuse some of the confusion immediately, They are good […]



Power Oatmeal Recipe

Power Oatmeal Recipe

Enjoy this simple Power Oatmeal Recipe from this month’s Body Master Newsletter: This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast. Servings: 1 So here’s what you need… 1/2 cup whole grain oats 1 cup […]


Choosing Your Certified Personal Trainer

Choosing Your Certified Personal Trainer

Given that Personal Training Certification is very easy to come by nowadays, choosing your Certified Personal Trainer is not something you should do without finding out as much as possible about the candidates. Before you even start looking at trainers though, you need to think about what you want from a Personal Trainer so you […]