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Overindulging in your favorite foods seems like it’s unavoidable, particularly if you’ve been on a diet and missed their taste. If you’re like many of the people I work with who have tried diets and failed, you found that one slip often made your run toward the forbidden foods and eat it like there’s no […]
Once and for all, carbs are not the enemy any more than salt is or fat. All categories of food are important to your health. While you might see banners over products that are low salt, low carbohydrates and low fat, but have high price tags, that doesn’t mean all carbs, salt or fat are […]
There’s all types of information about becoming fit if you’re young and relatively healthy, but very little said about senior fitness, which can be the most important type of fitness. It’s NEVER to late to start getting into shape and change your body from flabby to fantastic. Whether you want to have a healthier you, […]
After any major illness or injury, Post rehab training can get you back into action and healthier faster. Post Rehab training is not physical therapy, but the process of making the entire body as well as the injured or weaker areas stronger. It should be custom-designed to your injury and present level of fitness to […]
If you feel every movement in your joints during normal training, it’s time to train in water. Traditionally, water training has been used for those who are in their senior years or as a method of rehabilitation training for those who find it impossible to train on land. That’s because it minimizes the potential for […]
You’ve probably heard of someone having one of those days where they want to go home and kick the dog and have understood exactly what they were talking about? You can workout at the gym to get some relief from the stress but when punch something hard, particularly if you put a mental image of […]
3 Healthy Summer Smoothies | Easy Recipes It’s time to turn your healthy smoothie game up to 11. These fruit smoothie recipes will certainly tickle your taste buds and keep you cool this summer. In addition, making your own smoothie at home brings a certain satisfaction. When done right, they’re way healthier than ice cream, […]
What are GMO foods – A controversial topic Let’s take a quick look at what many scientists insist are generally safe and what some consumers consider “Frankenfoods.” What Are Genetically Modified Foods? Genetically modified (GM) foods are foods that have had their DNA altered by modern biotechnology or genetic engineering. These processes allow the transfer […]
If you are trying to lose weight or get back into shape, you’ve probably heard a lot of talk about proteins. The fact is, proteins are an essential part of any diet and knowing more about them will help any weight loss, muscle building, or recovery effort. What Is Protein? Protein is the human body’s […]
Navigating the Sugary Seas of Simple Sugars The sugary seas can certainly lift you on surges of energy or drop you just as quickly; and though the oh so sweet songs of Sirens are alluring, they could also be your destruction. Before you start sailing the seven seas of simple sugars, let us show you […]
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