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How Blue Light Affects Your Memory For Good Or Bad

How Blue Light Affects Your Memory For Good Or Bad

Light is proving to become more essential for living and the science behind this phenomenon is quite interesting. In a recent study, we learned that actually light affects your memory as well. As many of us already know, light has a huge impact on us physiologically ranging from regulation of our biological clocks to levels […]


Fire Hydrant Workout

Fire Hydrant Workout

The Fire Hydrant Workout is not extremely new but is making its way through gyms lately due to its ease of effort and focused area of work. For this Workout Wednesday, we’ll dive into what this exercise works out and how you can add it into your regime. The fire hydrant position gets its name […]


Fitness Myth Busting: Egg Yolks

Fitness Myth Busting: Egg Yolks

Welcome to our first weekly myth busting session where we’ll focus on one widely accepted fitness or nutrition fact, and prove that it may not be as factual as you may think. Today, we’re going to cover a very quick look at egg yolks. Too often, at the table next to us, we hear the order […]


Monday Morning Motivation

Monday Morning Motivation

Another major part of staying in shape and fit is motivation. While we are all motivated differently, there are some days that we can agree take a bit longer to get going than others. While some may say Friday, and others Wednesday, according to a few major studies, Monday morning is actually the most depressing […]


Protein Rich Chocolate Pudding

Protein Rich Chocolate Pudding

We all fondly remember those days when our parents would sit in the kitchen with the store bought pack of Jello Pudding and whip up this tasty treat. The problem is, now that we’re older and looking to stay in shape, chocolate pudding is not the best food to get if you’re trying to stop […]


DON'T Try The Bulletproof Diet

DON’T Try The Bulletproof Diet

As with any fitness trend, the Bulletproof Diet is making headlines and for seemingly good reason. Creator, Dave Asprey, supposedly developed this diet over the course of 15 years and $300,000 invested. The core ideal of this diet is that by increasing your body’s performance to its peak, you can achieve better weight loss, more […]