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Weight lifting is the core of all exercise. Whether you’re doing body weight push ups, weighted bench presses, or just calve extensions, they play an essential part in both heart rate as well as muscle gain. However, when looking to burn fat effectively, coupling them with great cardio workout days really make the results pop […]
Protein Bars are actually extremely varied in both size and function. However, deciding on the perfect one for your diet regiment / workout is always tricky when looking through so many options. This Sugar Free Sunday, I wanted to look into exactly what the name brand protein bars have in them and try to identify the […]
Well if you haven’t, here’s your quick briefer. Animal Flow is a new exercise program developed by Mike Fitch in partnership with Equinox. The tagline of the program is that Animal Flow “taps into your primal instincts to get you moving your body in ways you’ve never imagined before.” While there all kinds of ways to […]
While this title may seem rather generic, let’s look at exactly what I mean before right in. When I say “Learning to eat can help you begin effective weight loss”, I don’t mean eating “right” or eating the “right things”. I actually mean, just eating enough food for your BMI or body mass index. The […]
Light is proving to become more essential for living and the science behind this phenomenon is quite interesting. In a recent study, we learned that actually light affects your memory as well. As many of us already know, light has a huge impact on us physiologically ranging from regulation of our biological clocks to levels […]
The Fire Hydrant Workout is not extremely new but is making its way through gyms lately due to its ease of effort and focused area of work. For this Workout Wednesday, we’ll dive into what this exercise works out and how you can add it into your regime. The fire hydrant position gets its name […]
Welcome to our first weekly myth busting session where we’ll focus on one widely accepted fitness or nutrition fact, and prove that it may not be as factual as you may think. Today, we’re going to cover a very quick look at egg yolks. Too often, at the table next to us, we hear the order […]
Another major part of staying in shape and fit is motivation. While we are all motivated differently, there are some days that we can agree take a bit longer to get going than others. While some may say Friday, and others Wednesday, according to a few major studies, Monday morning is actually the most depressing […]
We all fondly remember those days when our parents would sit in the kitchen with the store bought pack of Jello Pudding and whip up this tasty treat. The problem is, now that we’re older and looking to stay in shape, chocolate pudding is not the best food to get if you’re trying to stop […]
As with any fitness trend, the Bulletproof Diet is making headlines and for seemingly good reason. Creator, Dave Asprey, supposedly developed this diet over the course of 15 years and $300,000 invested. The core ideal of this diet is that by increasing your body’s performance to its peak, you can achieve better weight loss, more […]
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