Personal Fitness Trainer In Houston

A personal fitness trainer in Houston can be your secret weapon in the Battle of the Bulge. You’ll lose that muffin top and spare tire while shedding those extra pounds you’ve been battling for ages. Trainers don’t use a cookie cutter approach but design a program specifically for your level of fitness, goals and needs. As your level of fitness improves, the personal trainer adjusts the program to reflect that improvement. That’s a step most people don’t do when they workout at home and one of the reasons weight loss programs fail.

Losing weight is simple, but only in theory.

In order to lose weight you just need to eat fewer calories than you burn. That seems pretty simple in theory, but it can be hard to do. When you add exercise to a weight loss program it helps by burning extra calories. It also helps build muscle tissue and muscle tissue requires more calories than fat tissue does. That means you’ll be burning extra calories twenty four hours a day.

You won’t get a diet because all diets fail.

You may not agree, but it’s true. All diets fail. That’s because a diet always ends, whether it’s after you lose weight or in the middle of the night with a bag of cookies and a bowl of chips. Then you go back to your regular eating habits that put the weight on in the first place and the weight returns. If you use a highly restrictive diet it can be worse. Super restrictive low calorie diets put your body into starvation mode, slowing your metabolism. When it ends, not only do your pounds return, but they bring friends.

Instead of a diet, a trainer will show you how to make smarter choices when you eat.

Some of the changes the trainer will suggest will be very simple, such as eating fruits and vegetables as snacks. Some won’t save a lot of calories, such as eating wild rice instead of white rice. However, when you add all the changes together you’ll save a lot of calories and watch weight seem to disappear. You’ll never be hungry on a healthy diet and even have mid-morning, mid-afternoon and evening snacks.

When you follow a program of regular exercise you’ll sleep better at night. A good night’s sleep can prevent the urge to grab extra sweets to boost your energy.

Exercise is a great stress buster. It helps burn off the hormones of stress, such as cortisol, which is linked to abdominal fat. It also helps stop stress eating.

You’ll feel fantastic after you workout. Exercise stimulates the brain to create hormones that make you feel good, like endorphins and dopamine.

You’ll be held accountable by a personal trainer, but also receive plenty of feed back and encouragement to keep you working out faithfully.

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Personal Fitness Trainer In Houston