Personal Trainer Houston TX

No matter how you gained the extra weight or why you’re out of shape a personal trainer in Houston TX will help you get back into shape and regain your self esteem. People are more than their bodies or how they look, but you don’t feel that way when you’re overweight and bigger than you want to be. You want to hide from people and sometimes even hide away to eat for fear everyone is judging you. While you’ll have to make a commitment to getting into shape, the trainer will help you do it safely. You’ll never feel hungry and learn how to love yourself again.

The trainer first identifies your level of fitness.

You’re unique and trainers understand that. Before you start working out, the personal trainer will talk to you and find out your goals. He or she will also listen to any special needs you may have. The trainer also will assess your fitness level, including any weak muscle groups. Only then will he or she start you on a personalized program to fitness.

You might not be eating too much, just eating the wrong things.

Diets don’t work. They don’t work because you don’t have lasting results. You may lose weight on a diet, but then you go back to old eating habits that put the weight on in the first place. Even worse, if your diet is too calorie restricted, it puts your body into starvation mode. That makes your metabolism slow down and it’s even harder to lose weight or keep pounds from returning. Instead of a diet, you’ll learn to eat healthier. Sometimes it’s a matter of making substitutions, such as eating wild rice instead of white rice. Sometimes it’s learning how to cook healthier or carry healthy snacks and eat more frequently.

You’ll work out hard with a trainer but you’ll see faster results.

Nothing is more motivating than losing weight or watching inches seem to melt. You’ll get those results faster with a trainer. While he or she may push you harder than you’d workout yourself, it won’t be anything you’re not capable of doing. In fact, your trainer will track your results and as you improve, he or she will adjust your workout to reflect that improvement.

You’ll sleep better at night when you workout. Studies show that lack of sleep can cause weight gain and that exercise can help you sleep sounder. You’ll have more energy and mental alertness with a good night’s sleep.

You’ll feel fantastic about your appearance. You don’t have to lose all the weight you ultimately want to lose in order to start seeing yourself in a better light. Your self image will improve almost immediately because you’ve started working toward your goal.

Your trainer will use a wide variety of techniques and exercises that will prevent boredom. Some trainers even teach the art of self-defense that offers both fitness benefits and personal benefits.

You’ll burn off stress when you workout regularly. Exercise burns calories, but it also burns off the hormones created by stress, such as cortisol. It also stimulates the brain to create hormones that make you feel good.

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Personal Trainer Houston TX