If you want an effective program of weight loss in Houston, consider using a personal trainer. Trainers show you how to take weight off and keep it from returning. Unlike some of the special weight loss programs that have you purchasing special foods they make or eating a restrictive diet, trainers will use a combination of healthy eating and exercise to burn off fat. It will be the last program you’ll ever have to use since it keeps weight from returning.
Exercise helps lose weight in two ways.
Losing weight is a matter of eating fewer calories than you burn. When you exercise, you increase the number of calories you burn. That helps you take off pounds. However, exercise also helps in another way. When you exercise, you build muscle tissue. Muscle tissue requires more calories than fat tissue does so you’ll be burning more calories around the clock, boosting your metabolism and making weight loss easier.
You’ll learn how to eat healthier but you won’t diet.
Making smarter decisions when it comes to eating can help you shave off pounds without feeling deprived or hungry. You’ll learn how to make subtle changes, such as substituting white rice with wild rice or using Greek yogurt instead of sour cream on potatoes. Some of the changes may see very minor and only save a few calories but when you add them all up, you’ll see a huge difference in your caloric intake and won’t feel hungry. Unlike a diet that always ends and then you go back to your normal pattern of eating that put on the weight in the first place, you’ll eat healthier the rest of your life to keep weight from returning.
You’ll feel a boost of energy that will make you want to be more active.
Exercise helps you become stronger and have more endurance. It also boosts your energy and keeps you going longer. You’ll have enough juice left in you at the end of the day to go dancing or spend a weekend rock climbing or hiking. That burns even more calories and helps you lose weight faster.
Regular starvation diets often make you gain weight once they end. That’s because your body goes into starvation mode to preserve calories and when the diet ends, you gain even more weight.
You’ll never feel hungry when you learn to eat healthier. You’ll probably eat more and more often, which will help you avoid all those candy bars at the gas station counter.
You’ll look fantastic when you use a program of diet and exercise to lose weight. The exercise helps tone and tighten muscles so you won’t have baggy skin after you shed the pounds. Even if you never lost an ounce you’d also look thinner once you get into shape.
You’ll feel fantastic after a workout. Regular exercise burns off stress and helps prevent stress eating that can pack on the pounds.
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