I’ve been training with Ron for over 16 years, In that time he has helped keep me fit, strong, and has rehabilitated some injuries. His workouts are fast, comprehensive and completely tailored to age, fitness level and gender. Ron has no ego- he will not try to impress you with his own workouts or insist you follow only one method of training. He is incredibly knowledgeable on all aspects of fitness, and is constantly adding new workouts to improve your body and mind. And he makes you laugh a lot through it all!