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Healthy Eating is Simple

Healthy Eating is Simple

Not happy with your body? It’s hardly your fault. Have you ever stopped to notice how many times you’re bombarded by food marketing each day? Ads come at you from magazine pages, T.V. commercials, on websites and billboards, each boasting of cheap, convenient and tasty ways to cure your hunger. The question “What’s for dinner?” […]


Why you gained instead of lost, in the gym

Why you gained instead of lost, in the gym

You head to the gym because you know that exercise burns calories and helps you to shed extra pounds. Knowing this, you may think that losing weight should be easy with enough exercise. However the truth is that if you aren’t accustomed to exercising and are out of shape, beginning an exercise program may actually […]


Yes, it’s happening - Change Your Lifestyle

Yes, it’s happening – Change Your Lifestyle

It happens to everyone. That moment when you realize that it’s time to do something about your weight. It may happen when you’re looking in the mirror or standing on the scale. Your first thought is to go on a ‘diet’ but as quickly as that enters your mind the ghosts of a hundred diets […]


What Happens To You Body When You Are Fitter

What Happens To You Body When You Are Fitter

Being and staying fit. Not only is it a goal but it should be a lifestyle. It’s a surefire way to setting yourself apart from the legions of people who are too timid or scared to really make the changes necessary to get physical fitness. If you are already among the individuals who have yet […]


Your doctor wants you to read this

Your doctor wants you to read this

Your doctor feels like a broken record. That’s right—he’s sick and tired of telling you how important exercise is to your health because YOU DON’T LISTEN. He’s sick of explaining how so many of your health problems will improve or even disappear as the result of a consistent exercise program. Moreover, it’s tiring to tally […]


This is motivating...

This is motivating…

A dose of motivation will change your life almost overnight. The best part of my job is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby weight, get off their blood pressure meds, or shrink their waist, the excitement is always contagious. There really isn’t a clear way to describe […]


Not Pleased With What You See In The Mirror?

Not Pleased With What You See In The Mirror?

It’s hardly your fault. Maybe you have stopped to notice how many times you’re bombarded by food marketing each day? Ads come at you from magazine pages, T.V. commercials, on websites and billboards, each boasting of cheap, convenient and tasty approaches to cure your hunger. The question “What’s for lunch?” never been more complex than […]


Is Being Fit Even Worth It?

Is Being Fit Even Worth It?

There’s a perfectly sane explanation as to why most people say they want to be fit, and yet only a very small percentage actually are fit. Most of us, instead, are firmly cemented in the Flab Life rather than the Fit Life. Why is this? Because the Fit Life is hard. Want to know just […]


9 Things That Happen When You Get Fit

9 Things That Happen When You Get Fit

Physical fitness. It’s a goal, a lifestyle, a surefire way to set yourself apart from the legions of people who are too lazy or scared to make the changes necessary to gain physical fitness. If you happen to be one of the people who have yet to truly commit to physical fitness, understanding the perks […]


5 Reasons You Aren’t Losing Belly Fat

5 Reasons You Aren’t Losing Belly Fat

When you set out to live a healthier, better life, part of your goal was to shed that belly fat that has plagued you all these years. However, try as you may, it sticks around like a bad habit. While extra belly fat is a deterrent to your self-confidence, it comes with an array of […]