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All fats are not created equal, which is why we hate to see them all swept into the corner, labeled “bad” and dismissed faster than it took Game of Thrones’ Catelyn Stark to shun her husband’s bastard son, Jon Snow. Let’s play nice and take a closer look. Unsaturated fats—the watcher on the walls Like […]
In our new website, we will be writing about a variety of informative topics to help you achieve your health, weight management, and fitness goals. Be sure to check back often and let us know if there’s a specific topic you’d like for us to include. Here are some of the topics we will be […]
So think about this: For many years, the only way to track your workout performance and food intake was to manually look up information such as how many calories there are in a medium-size pomegranate and how many calories you burned chasing your freakishly quick Lhasa Apso down the street. Then you had to write […]
Slap on a patch, take a pill or go under the knife. These days, people want an easy, instant fix to their weight gain. While gaining weight creates all sorts of health problems, what the snake oil people are willing to take to make the weight go away is outrageous. Along those lines are the […]
Here’s the truth about testosterone: low testosterone (low-T) is a very real issue and common complaint of men. You may have heard this is something that happens to every man as he ages. But your lifestyle plays a role in the decline of testosterone. This puts some of the power of preventing low-T in your […]
In today’s post I am going to share with you the ins and outs of the Paleo diet. Then you can decide if it is for you. Okay to start off with there is a lot to be said about the Paleo diet. Truth is, the lives of our caveman and cavewoman ancestors were much […]
As a Personal Trainer I get asked all the time by busy folks what they can do when they can’t get to my Studio or to the Gym in order to keep up their fitness program. Like them you may have the same question. Fortunately, there’s great equipment that can provide a full-body workout, and […]
Hey Gang, thought I stop in with a post about the benefits of Greek yogurt. It is one of my fav’s especially in the morning with my breakfast and as an additive to my Protein shakes. I’d have to say there’s always room in your diet for another super food. Greek yogurt may just be […]
It’s here – whether you’re ready or not. Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season’ but let’s be more accurate. So here is Your Holiday Survival Guide Weight Gain season begins now and runs straight through New Year’s. The next two months will bring ample opportunity […]
Okay everyone, I have something really cool for you. First though let me stop for a sec to say, as many of you know I got married this last September and I was kind of a bad boy around all the festivities with my diet plan. Yeah yeah, I know I know, I’m the Trainer right? Well, […]
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