7814 Nairn Street, Houston, TX 77074
For anyone who is diagnosed with or know someone who has diabetes, we all understand that the age old insulin shots are not only painful but can be rather cumbersome in a public place. However, due to its necessity and quick penetration of the blood stream, we have continued to use this method for decades. […]
That’s right, as much as you probably think that the activity you do daily can’t be done wrong, when it comes to exercise, there is actually a fine line between maintaining a proper breathing routine and breathing too little or too much. On our first Workout Wednesday, we’re going to take a look at some […]
What do holiday parties and get together all have in common? Food and drinks…as in high-calorie food and drinks! It’s no wonder most people gain weight during the holidays. Everywhere you turn, you’re surrounded by sweet temptations—holiday cookies, gingerbread houses, pumpkin pies, and more. Even healthy foods like sweet potatoes and green beans are magically […]
While here at the Body Master Fitness Studio, we do focus in on what you can do personally to get a new fit you, it’s also important to know what is going on in the field of health and medical research so you’re aware of the advances available to you. Tecentriq is a brand new […]
Although it’s not the absolute worst food out there for anyone on a diet, we often get asked “What are some alternatives to butter I can use in my daily meals”?. A tablespoon of butter provides about 100 calories and no carbs. However, where it becomes bad for potential fitness buffs is when you consider […]
It’s a brand New Year and we all know what that means; time to make a fitness goal that won’t ever happen! That isn’t to say it isn’t possible but when we set an unrealistic New Year goal that we have no way of hitting in the short periods of time we give ourselves, we […]
It’s not often I’m surprised by some of the news the media focuses on but “Dry January” may be one of the most surprising yet. Dry January, if you don’t know, is an annual tradition some citizens of the world partake in to “detox” from the heavy drinking often accompanying the holidays. While for them […]
Talk to 10 people and you’ll get 10 different opinions on the best way to get fit.One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them.The truth is that there’s really only one effective way to get fit. Before […]
It’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, but by now you’re well aware of just how fattening that is. Let’s not give up on our favorite pasta dishes…let’s make these dishes lighter, healthier and just as delicious by using noodles made from vegetables, rather than traditional, carb-laden […]
How many times have you looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unsightly fat around the stomach is one of the most common body frustrations that I come across with my clientele. No one wants a chubby stomach! Unfortunately for most, losing body fat is […]
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